- HOW we should eat (not until we burst)....
- WHAT we should eat (heavy on the veggies)...
- WHERE we should or shouldn't eat (not in front of TV)...
Enter Bethenny Frankel and her Naturally Thin plan (not diet) and the book of the same name.
Say what you will about Bethenny, you may love her or hate her, but her thoughts on healthy eating and being 'naturally thin' are really resonating with me. I have been following her rules for the last two weeks and am down about 3 lbs. You have NO idea how thrilled I am because it is super easy for me to gain weight but OH SO HARD to lose it since I turned the big 50.
What is the secret behind Bethenny's plan???? Pretty much all the tips we already know with a few new twists thrown in, Basically it is more or less eating mindfully. I can do that...... It means I don't have to feel deprived or hungry. It means I just pay more attention to the cues my body is giving me about what I want and if I am REALLY hungry or just bored, sad, tired or anxious.
I will be posting more in the coming weeks on this plan and how I am doing on it. But for now, if you are looking for a self - help book to be your end of summer read, I would definitely check out Naturally Thin by Bethenny Frankel.
Until next time.....keep on creating.
1 comment:
I am so up to looking into new thoughts or maybe more like non new thoughts but put in a new way. Dieting is an up and down for me and this year I have a big incentive to get to a healthy weight in a good way. I will check this out.
I will follow you on this one and blessings to you!
Post a Comment